This blog is about TURNING LIFE’S CHALLENGES INTO OPPORTUNITIES

We all go through challenges in our life. Sometimes we choose them and sometimes they choose us. Sometimes they are temporary and sometimes they are long and permanent. Whatever the case, we need to embrace them and move forward as best we can. This blog is devoted to helping all of us do that. You will learn tips from others, from me, from books and from experts in the field in dealing with life transitions in empty nesting, unemployment, divorce, death, time management, balance and returning back to school to name a few. We need to embrace all that life gives us, the good and the bad. We all want to be happy and spend as little time as possible on challenges, so embrace these tips, use them hopefully to fulfill your goals and to empower you to be the best that you can be. Susan Life Coach

Life Coach Certification from Coach Training Alliance

Daughter/son/in law


I was speaking with my friend the other day and we got to talking about a transition that many people go through. It is that of having a son/daughter in law. When that happens you automatically become the mother-in-law. Why is this labeled a transition? The relationship that you experience with the in-law can be difficult sometimes. It is a role that is hard to play. Sometimes you are damned if you do and damned if you don’t. They have totally different personalities and you have to learn it. You also didn’t grow up with this person and you may or may not like them. It doesn’t really matter because it is who your child has chosen to be his/her spouse. The key is to tread lightly. You don’t want to alienate your child but at the same time, you don’t want your rights to be violated either. It can get pretty tricky. It usually lies with the parent to do the adjusting not the in-law. THey are going to be who they are going to be. Your child is with this person now, good or bad, and it is hard to accept sometimes. You certainly can’t expect your child to take sides, if you do YOU WILL ALWAYS LOSE. Don’t put yourself inthat situation. The question is do you want your child in your life at any means or not. We need to question our own self and decide. How important is it to you. If you want your child in your life, you may have to make some consessions in your relationship with thier spouse, such as, serve what they like to eat, follow their rules that they ask you too, even if you don’t agree with them. It is hard to merge your family values with the in-laws sometimes and that is where you need to make a decision. Either you become assertive and stand up for what you believe or you don’t. My opinion is you need to pick your battles. Decide what you can live with and what you can’t. This in-law will be in your life as long as they are married to your child. They may produce grandchildren that you may want to be involved with. You may have had one relationship with your child before the spouse entered their life and that will very well change. You need to prepare for this. If you as the parent don’t have your own values, thoughts etc. together, it will make the transition all that much harder. Additonally, you will have the spouses family in your life. This is another relationship that needs to be nutured. The bottom line is this: How important is the relationship with your child? Do you want the relationship at any cost, or do you have limits? Will you accept your childs new spouse, or just tolerate them. It can be a very difficult time in your life, or not, but one that is definately a transition worth thinking about.

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From We to Me

From WE to Me Transition Program was originally developed for widows to learn how to live from a couple to a single. Now it has been redesigned to apply to any transition that you are going through. It is 12 steps that once you learn them, you will be able to apply them to any life challenge that you may be going through now or in the future. We can go through any life challenge alone, but why do that when the purpose of life is to let you live happy and free and the From WE to Me program can get you to that point quicker and easier. When we are going through our lifes challenes, we think that we will never get through it and it will never end. But with the From We to Me transition program, you don’t have to feel that way any longer. We all will face challenges, weather we choose them or they choose us. We only go around on this earth one time, so we need to make it count. I know I have personally suffered through 2 very tramatic challenges, but since I adopted this program, I have come through them quicker and easier than I thought I would. Yes, it still hurts, and we need to give our selves permission to feel the pain, and hurt and anger, but we also need to give our selves persmission to move forward and begin to live “life after the challenge”. Life after a challenge will be different, but it doesn’t have to be harder. Change your thoughts, change your life. From We to Me teaches you how to perceive your transition in a different light, to find the positive in the worst and use that to gain strength, and fortitude, to keep going. You can have a richer life and be able to move forward, once you learn what you need to do.
It is so hard to go through challenges, ( I know some, divorce, death, unemployment, you think you will never get through) but you do, only to be wiser, smarter as a result.

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Life Transitions


What is a transition? Most people think it means change. It does, but it applies to how you pereive your change. Change is the actual event, trama, thing etc. that is happening to you. It is usually something you can’t change, and often it is a choice that was made for you not by you.
The transiton piece applies to how you see the event in your life. You have two choices, you can look at it as an adversity, (negative) or you can look at it as an opportunity (positive). To move forward in your life, to get past the “event” you have to look at the opportunity it presents. Sometimes changes are “boots in our but” to change something that we need to change, but either don’t want to or don’t know how. Yes, we need to grieve the loss that the event presents, and take the time to do that, but you can’t take to long. The key is to find the balance between grief and moving forward. You have to grieve so you can come to acceptance (the last step in the grief process) because until you do, you can’t move past it. The trick is to find a balance. I tell people take 1 day, 1 week, 1 month etc. (depending on the event) and then stop. You then need to take back your life, DON’T LET THE EVENT DEFINE YOU, and begin the process of change. Change can be a good thing, sometimes it means a new beginning, an adventure, a new opportunity and it can be exciting if you pereive it that way.
So the next time you face a life challenge, don’t let it defeat you. You are stonger than that.

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Private Practice

When we go to begin our Private Practice, we need to do a lot of research before we even find office space. We need to research things such as location, what licenses are needed if any, parking, rent etc. Once we have these taken care of, we need to think about a business plan. Most businesese fail in their first year because we fail to have a business plan. The hardest part about having your own business, especially for therapists, is being able to think like a business person. This is totatlly differnt than thinking like a therapists. When we have a business plan it includes things such as marketing, overhead, future income, current expenses, etc. When we think like a business person, we make decisions like a business person. When we think like a therapist we may miss the mark on a lot of things that make our business successful. Sometimes, we have to tow a hard line. What is your upfront costs? What happens if business is slow? How much do you need to charge clients to make your monthly budget? Can you do pro bono? What is the turn around time for insurance payments etc.? Alot of therapists who are excellent at what they do, are not excellent at running a business. If you feel that is you, then you need to hire someone who is good at running a business, so you need to put this salary in your budget. It goes against the grain that therapists are about, caring, empathetic, etc. When you run a business, sometimes you can’t be these things. How will this affect you?
Having a private practice may look awesome on the outside, but it can be unsuccessful if you don’t follow the simple rules.

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Thinking Positive

Part of my job as a Life Coach, is to facilitate workshops and teach. I am currently teaching Cognitive Behavorial classes to the probation population. Cognitive research shows that in studies with prisoners, when you change your thoughts, you change your behavior.
How does it work? Cognitive means, thinking, and we are Restructuring what goes in to the thinking. Cognitive Restructuring involves training the brain to change the way it thinks. The first thing you have to do is identify what behavior it is that you want to change, identify the thoughts that surround that behavior, identify what behavior you wan to replace, change your perception about how you think about that behavior, identify the new thought, practice it and then put itinto action steps. This sounds like a lot but it actually works. It takes 30 days to form a habit. So we have the client practice this new thought for 30 days, live it, breathe it, sleep it etc. until it becomes a “habit” like brushing your teeth, etc. When clients have actually tried this cognitive restructuring approach, they are amazed at how it works.
It is a simple matter of mind over matter. What you feed your brain, thoughts, comes out in behavior. If you feed it negative thoughts, negative behavior follows, if you feed it positive thoughts, positive behavior follows. Your brain can not think negative thoughts and have positive behavior. We are not wired like that. This process does take a commitment on the clients part. I say that if your reality pain is worse than the new pain, (that of change) then you will be willing to make this commitment and practice the new thoughts. After a while you begin to surround yourself with positive people who have positive behavior. Positive people do not want to be around negative people.
So the next time you are tired of getting the consequences from your negative behavior, give Cognitive Restructuring a try. You will be glad you did.

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