Category Archives: Therapists

Part of my job as a Life Coach, is to facilitate workshops and teach. I am currently teaching Cognitive Behavorial classes to the probation population. Cognitive research shows that in studies with prisoners, when you change your thoughts, you change your behavior.
How does it work? Cognitive means, thinking, and we are Restructuring what [...]

I have had people ask me how to get anger management quick, before they blow up. My response to them is , while I appreciate you wanting to solve this dilema, that is all anger management is, ” a quick fix” for a long term problem. If you really want to resolve the [...]

What is Burnout? EVeryone that has ever had a career has been through it, sometimes more than once. Burn out is when you can’t stand to go to work, maybe have some physical symptoms, don’t feel like doing anything and is a very stressful time for many. The most important thing I [...]

I bought the Oprah magazine this month and the cover story is What’s your Next Chapter? I thought givin that this is a new year, it was real appropriate. Alot of us are faced with choosing a new path in our life. Some of us are retiring, some of us have lost [...]